Carnivore mayo is the condiment you didn’t know you were missing. If you’re following a strict animal-based diet, finding sauces that match your goals can feel nearly impossible. But this full-fat, homemade mayo is not only 100% carnivore—it actually enhances every bite.
Whether you’re dipping chicken, topping a burger, or just looking to boost your fat intake, carnivore mayo fits right in. It’s creamy, rich, and made from only animal-based ingredients. Say goodbye to store-bought junk and hello to real flavor.
Table of Contents
Table of Contents
Carnivore Mayo
- Total Time: 5 minutes
- Yield: 1 cup 1x
Description
This carnivore mayo is thick, creamy, and made with just three pure animal-based ingredients. It’s the perfect zero-carb condiment to pair with steaks, eggs, or carnivore meals when you’re craving flavor without compromise.
Ingredients
2 large egg yolks 1/2 cup beef tallow (soft, not hot) 1/4 tsp sea salt Optional: 1 tsp raw fermented whey or animal-based mustard powder
Instructions
1. Place the egg yolks in a tall, narrow container or jar. 2. Slowly drizzle in softened beef tallow while blending with an immersion blender. 3. Hold blender at bottom of jar until mixture begins to emulsify, then move upward. 4. Add sea salt and blend briefly to incorporate. 5. Taste and adjust salt or texture as needed. 6. Transfer to a clean jar and refrigerate immediately. 7. Let sit at room temperature a few minutes before each use.
Notes
Use soft—not hot—beef tallow for best emulsification. If mayo separates in the fridge, just re-blend briefly before serving. For flavor variations, try duck fat or whipped ghee in place of tallow.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Condiment, Carnivore
- Method: Blended
- Cuisine: Carnivore, Zero-Carb
Nutrition
- Serving Size: 1 tbsp
- Calories: 110
- Sugar: 0g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 90mg
Carnivore Mayo Saved My Meals from Bland Boredom
Craving a Sauce That Truly Fits Carnivore
When I first switched to a carnivore lifestyle, everything felt stripped down. No sides. No sauces. Just meat, salt, and survival mode. After a few weeks, I realized my body felt stronger—but my meals needed something more. I missed that creamy texture that tied flavors together.
Out of that craving came my first attempt at carnivore mayo. I melted down some beef tallow, whisked it with egg yolks, added a pinch of salt—and magic happened. It was rich, smooth, and perfectly fatty. It brought life back to my steak plates and helped me stay consistent when things felt tough.
The Flavor That Helped Me Stick With It
That one recipe turned into a staple. I started using carnivore mayo on bunless burgers, eggs, and even as a dipping sauce for carnivore chicken fries. It gave my food that satisfying mouthfeel I used to chase in carbs and commercial sauces. Today, I can’t imagine prepping a weekly carnivore diet menu without a fresh batch ready to go in the fridge.
This mayo isn’t just a condiment—it’s a tool for success. And the best part? It’s clean, nourishing, and deeply satisfying
Part 2: Carnivore Mayo Benefits – What Makes It Better Than Store-Bought
Carnivore Mayo vs. Store-Bought: Why Most Brands Don’t Make the Cut
Even the cleanest-looking mayos on the shelf are built on plant oils—soybean, canola, or even avocado. For those following a strict carnivore diet, these seed-based fats can throw everything off. They’re processed, inflammatory, and don’t belong on a truly zero-carb plate.
Carnivore mayo skips all that. With only animal-based fats and yolks, it avoids the hidden triggers and questionable additives. No starches, no stabilizers, and no mystery acids. Just clean fuel for your body that works with your digestive system—not against it.
Once I understood what was hiding in my old favorites, I knew homemade was the only way.
Real Nutrition from Real Animal Fats
Carnivore mayo does more than just replace a sauce—it delivers dense nourishment in every spoonful. Egg yolks bring bioavailable choline and healthy cholesterol. Beef tallow offers steady energy and fat-soluble vitamins. It’s not just about flavor. It’s about fueling your body with what it actually needs.
I often use my mayo as a fat boost during heavier training days or when my meals feel a little lean. It adds creaminess to carnivore ice cream and pairs perfectly with chicken fries or ribeye trimmings. Once you taste it, you’ll understand why carnivore mayo earns its place next to the meat on your plate.
Part 3: How to Make Carnivore Mayo at Home
The Only Three Ingredients You’ll Ever Need
Carnivore mayo is shockingly simple to make. You only need three real, animal-based ingredients: soft beef tallow, egg yolks, and salt. That’s it. No fillers. No emulsifiers. No mystery additives.
The key is using high-quality fat—preferably rendered beef tallow or duck fat. Make sure it’s slightly warm and soft, not hot or hard. Your egg yolks should be room temperature for the best emulsification. And a pinch of sea salt ties it all together.
Want a little zip? A splash of fermented whey or a dab of mustard made from animal sources can offer tang without breaking the carnivore rulebook.
Step-by-Step: My Foolproof Method for Creamy, Spreadable Mayo
Making carnivore mayo only takes a few minutes and an immersion blender. Here’s how I do it:
- Add 2 egg yolks to a tall container.
- Slowly pour in ½ cup softened beef tallow while blending.
- Keep the blender steady at the bottom until it thickens.
- Add a pinch of salt and taste.
- Blend again if needed for smoother texture.
That’s it—you’re done.
I often make a batch alongside my weekly prep for carnivore ground beef bowls or to spoon on top of carnivore desserts as a fat booster. Once it’s chilled, the mayo firms up beautifully in the fridge but softens again at room temperature for easy spreading.
Part 4: How to Use & Store Carnivore Mayo
How I Use Carnivore Mayo in Everyday Meals
Once you taste it, carnivore mayo becomes more than a condiment—it’s a daily staple. I love it spread over a hot steak, served with air-fried meat chips, or stirred into scrambled eggs. It turns basic proteins into comfort food without adding carbs or compromise.
Some mornings, I use it as a creamy layer on carnivore bread, then top it with soft-boiled eggs. For dinner, it’s my go-to drizzle over carnivore pizza crust. It adds richness, helps with satiety, and delivers the fatty satisfaction this lifestyle thrives on.
You won’t believe how much variety you get from just a few spoonfuls.
Fridge Tips, Storage, and Batch Prep Wisdom
Homemade carnivore mayo keeps beautifully if stored properly. Use a clean glass jar and seal it tight. It lasts about 5 to 7 days in the fridge. Since there are no preservatives, it’s best to make small batches more often.
If the mayo separates, just re-blend it—no waste. For flavor variety, try mixing in a bit of duck fat or lamb tallow. Keep it simple, stay carnivore, and enjoy new textures without cheating on your diet.
One tip: don’t freeze it. The fat and yolks won’t re-emulsify well after thawing. Fresh is always better when it comes to this creamy essential.
Creative Carnivore Mayo Variations (Still 100% Animal-Based)
Once you’ve mastered the basic carnivore mayo, it’s time to play a little—with ingredients that still respect the rules. My favorite variation? Duck fat mayo—extra silky with a slightly deeper flavor.
You can also mix in:
- A spoonful of whipped ghee for a buttery texture
- A splash of fermented raw cream or whey for subtle tang
- Smoked salt to give it that grilled finish
These tweaks bring variety to your meals and help keep things exciting on a restrictive diet. Just remember: always test small batches first and use clean, high-quality animal products.
This way, your carnivore mayo never gets boring—and every version supports your health goals.
Is Carnivore Mayo Safe for Everyone?
If you’re new to animal-based eating, you might wonder if carnivore mayo is too much fat too fast. Truth is, most people tolerate it well—especially if you’re transitioning from keto or low-carb.
The key is quality. Use clean fats like rendered beef or duck fat, and always start with small portions. If your digestion feels off at first, go slow and let your body adjust.
Those with gallbladder issues or sluggish fat digestion might need support—so consult your provider if you’re unsure. But for most carnivore eaters, this mayo is both healing and satisfying.
Conclusion
Carnivore mayo has become one of the most important tools in my kitchen. It helped me move past the boredom of plain meat and brought joy back to my meals—without compromising the integrity of this lifestyle. It’s simple, nourishing, and deeply satisfying.
From supporting fat intake to enhancing flavor, this homemade staple proves that eating animal-based doesn’t have to feel restrictive. If you’ve been craving variety, it might be exactly what’s been missing. Don’t wait to try it—your next favorite carnivore meal could start with a spoonful of carnivore mayo
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FAQs About Carnivore Mayo
Can you have mayo on a carnivore diet?
Yes, but only if it’s made from 100% animal-based ingredients. Traditional mayo includes seed oils and additives, which are not carnivore-approved. Carnivore mayo, made with egg yolks and rendered fats like beef tallow, fits perfectly and offers clean, satisfying flavor.
Are any sauces OK on a carnivore diet?
Very few. Most sauces contain sugars, herbs, vinegar, or plant oils. For strict carnivores, only sauces made from animal sources—like bone broth reductions or tallow-based dips—are acceptable. Carnivore mayo is one of the rare sauces that checks all the boxes.
Is Duke’s mayo carnivore?
No. While Duke’s mayo is free from added sugars, it still contains soybean oil and preservatives, which disqualify it from a strict carnivore diet. If you’re committed to zero-carb animal-based eating, you’re better off making your own carnivore mayo at home.
What does Mayo Clinic say about the carnivore diet?
The Mayo Clinic highlights concerns around long-term nutrient balance and fiber absence. While they acknowledge the anti-inflammatory benefits some experience, they caution that more research is needed. Still, many carnivore eaters report improvements in energy, digestion, and skin health.
Carnivore Mayo Troubleshooting: Common Mistakes to Avoid
Grainy texture? That usually means your fat was too hot or added too fast. Always let the beef tallow cool slightly before blending, and drizzle it in slowly while whipping the yolks.
Too stiff or solid? That’s normal after chilling in the fridge. Just let your carnivore mayo sit at room temperature for a few minutes before using. You can also stir in a bit of warm tallow to loosen it.
Flavor too plain? Try adding a touch of sea salt or animal-based acid like whey. A few drops can brighten the flavor without leaving the carnivore zone.
Little tweaks like these make a big difference. With just a bit of practice, your carnivore mayo will come out smooth, balanced, and crave-worthy every time.