To follow the carnivore diet, focus only on animal-based foods: meat, eggs, fat, and sometimes dairy. Eliminate plants, sugars, grains, and processed foods. Start with simple meals like ground beef and eggs, then explore recipes like this carnivore casserole to keep things satisfying and sustainable. Hydration and electrolytes are key during the first weeks.

What is the best meat for casseroles?

Ground beef (80/20) is the most versatile and reliable for casseroles—it’s rich in flavor and fat, and binds well with eggs. But you can also use lamb, brisket, shredded chicken thighs, or turkey. Check the meat comparison table above for options that suit different textures and occasions.

What is the carnivore challenge?

It’s a 30-day elimination challenge where you eat only animal-based foods to reduce inflammation, improve digestion, and restore energy. Many people use recipes like this carnivore casserole to make the challenge more enjoyable and easier to stick with.

What is a carnivore dinner?

A carnivore dinner is a meal made entirely of animal products—no plants or carbs. It could be a grilled steak, ground beef and eggs, or a baked dish like this cheesy, protein-rich carnivore casserole . It’s about nourishment without compromise.

Carnivore Casserole: A Juicy, Powerful Recipe for Total Satisfaction -

Name: Carnivore Casserole Simple Recipe for a Zero-Carb Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Carnivore

Description

This rich, zero-carb carnivore casserole is packed with ground beef, creamy eggs, and cheese. It’s hearty, satisfying, and perfect for any meal of the day.

Ingredients

1 lb ground beef (80/20)

6 whole eggs

1/2 cup heavy cream

2 tbsp cream cheese or shredded cheddar

1 tsp salt (or to taste)

Optional: extra egg yolk or ghee for added richness

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Instructions

1. Preheat oven to 350°F (175°C).

2. Brown the ground beef lightly in a skillet.

3. In a bowl, whisk eggs, cream, and cheese.

4. Combine beef and egg mixture in a baking dish.

5. Bake for 25–30 minutes until the top is golden and set.

6. Let rest 5–10 minutes before slicing and serving.

Notes

Store leftovers in the fridge for up to 4 days.

Freezes well in individual portions for meal prep.

Best reheated in a skillet with a spoon of tallow or ghee.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Baking
Cuisine: Carnivore

Nutrition

Serving Size: 1 slice
Calories: 420
Sugar: 0g
Sodium: 600mg
Fat: 35g
Saturated Fat: 18g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 28g
Cholesterol: 250mg