What's on the menu for a carnivore diet?

A classic carnivore diet menu includes animal-based foods only. Think red meat, chicken, fish, eggs, bone marrow, organ meats, and animal fats like tallow and ghee. Some people include small amounts of dairy such as hard cheese or heavy cream, depending on their tolerance.

What is the carnivore diet list?

The carnivore food list focuses on nutrient-dense, zero-carb ingredients. It usually includes: Beef, lamb, and poultry Seafood and shellfish Eggs and egg yolks Animal fats (tallow, ghee, suet) Organ meats (liver, heart) Some flexible versions include raw cheese, butter, and even collagen-rich bone broth.

What are some sample meal plans for the carnivore diet?

Sample meal plans often look like this: Breakfast : Scrambled eggs with ghee Lunch : Ribeye or Carnivore Chicken Fries Dinner : Grilled salmon or liver with yolk butter Snacks can include hard-boiled eggs, dried meat, or a scoop of carnivore ice cream . Check out this 7-Day Carnivore Diet Plan for a full breakdown.

What meals can I make on a carnivore diet?

There’s more variety than you think! You can enjoy Carnivore Chicken Fries, carnivore meatloaf, yolk-based dips, beef patties, marrow bowls, or even carnivore pancakes . The key is using quality meat, good fat, and creative prep.

Are Carnivore Chicken Fries good for beginners?

Absolutely. Carnivore Chicken Fries are one of the easiest recipes for anyone just starting out on the carnivore diet. They don’t require fancy ingredients or advanced skills—just chicken, egg yolks, and healthy fat. If you’re looking for a simple, reliable go-to meal, this is it.

How often can I eat Carnivore Chicken Fries on a carnivore diet?

You can enjoy Carnivore Chicken Fries as often as you like, especially if you’re using clean, high-quality ingredients. They’re ideal for meal prep and can be part of your lunch, dinner, or snack rotation. Just listen to your body and make sure you’re varying your protein and fat sources throughout the week.

Carnivore Chicken Fries – The Irresistible Crunchy Snack You’ll Love

Name: Carnivore Chicken Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Carnivore
Ingredients: 2 cups shredded cooked chicken; 2 egg yolks; 1 tsp unflavored gelatin; 1/2 tsp sea salt; 1 tbsp melted beef tallow or ghee (for brushing)

Description

These Carnivore Chicken Fries are the perfect zero-carb snack: crispy on the outside, tender on the inside, and packed with satisfying flavor.

Ingredients

Scale

2 cups shredded cooked chicken

2 egg yolks

1 tsp unflavored gelatin

1/2 tsp sea salt

1 tbsp melted beef tallow or ghee (for brushing)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven or air fryer to 375°F (190°C).

2. In a bowl, combine shredded chicken, egg yolks, gelatin, and sea salt.

3. Mix well using hands or spatula until a sticky dough forms.

4. Shape mixture into fry-sized sticks.

5. Place fries on a parchment-lined tray.

6. Brush the tops with melted tallow or ghee.

7. Bake for 15 minutes, flip, and bake an additional 5–7 minutes.

8. For air fryer, cook 8–10 minutes, flipping halfway.

9. Serve hot with yolk dip or enjoy as is.

Notes

Store leftovers in an airtight container for up to 3 days.

Reheat in air fryer or oven for best crisp.

Great for meal prep or kids’ lunch boxes.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Snack
Method: Baked or Air Fried
Cuisine: Carnivore

Nutrition

Serving Size: 1 plate (approx. 6 fries)
Calories: 320
Sugar: 0g
Sodium: 400mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 28g
Cholesterol: 180mg